About FUNdamental
WHAT to eat or do for exercise isn't as important as WHY we do those things. Most of us know the right things to do but starting, stopping and even going backward can be a real struggle.I wrote a bestselling book called
Specialties
- Nutrition
- Weight Loss
- Fitness
- Positive Psychology
- Event Training
- Triathlon
- Spartan
- Mindfulness
- Mindset