Functional Wellness

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Functional Wellness


Functional wellness creates a program for the prospective client while enabling them to understand the different capacities to meet the desired goal. This is achieved through using creative forms of exercise coupled with a sustainable nutrition program. Specialities include endurance and strength training, athlete specific training, and functional training. Outside of training, Henry Montgomery is a national level physique competitor and commercial model.


Health and Fitness
Athlete Specific Training
Functional Performance

Associations & Achievements

Certified Personal Trainer (CPT)
National Academy of Sports Medicine (NASM)
A.O.S. Certified
Bachelors Degree
National Physique Competitor
Commercial Model

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