Union Strength Studion incorporates compound strength training with exercises for functional movement. Each customized fitness program utilizes techniques for improving muscle hypertrophy, strength, power, endurance, and overall performance. These techniques promote positive gains in overall lean body mass and low body fat gain year-round. Comprehensive monthly training programs include metabolic strength training, power training, cardiovascular programs, sport specific training, rehabilitation, and nutritional counseling.

• Personal Training
• Group Training
• Performance Enhancement
• Strength Training
• Cardio Conditioning
• Nutrition