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While the number of violent crimes in the United States continues to drop annually, there are still more than 1 million violent assaults each year. Assaults happen in parking lots, on running paths, while walking down the street, and even at home or work. Utilization of basic self defense strategies will allow you enough time to escape from a dangerous attack.
There are many back exercises you can do using a ball, on a machine, on a foam roller, or even on the floor. The good news is, the best ones can be done using just your body weight. Whether you have injured your lower back or are working out for preventative purposes, less weight is the way to go.
The USGA Rules of Golf are 200 pages long. It can get a little confusing with that many rules and decisions flying around. Learn some of the nuances of golf rules with these quick tips.
Can't stop picking up your head? When golfers lift their head up early it is usually the result of some other issue. Use the tips we gave Diane to help your game.
If you can summon the motivation from within to show up when you say you will and complete the workout you set forward, you will never need a personal trainer again.
Like other forms of working out, your body needs time to properly heal from the constant tearing and repairing of muscle tissue caused by crossfit workouts. Because of the intensity of the workouts, Crossfit requires proper instruction, nutrition, rest, and complete commitment.
Just about every year, club companies come out with the latest and greatest driver (according to them). Every time they do, they claim that this driver is 10 to 20 yards longer than last year's model or the competition's. But they say this every year. That would mean if you bought a new driver each year for 5 years you would hit it 50 â€“ 100 yards longer by the fifth year. Obviously, truth in marketing isn't without its grey areas.
The gym is a mini society and subject to the tragedy of the commons. Don't add to the tragedy by not putting back the weights in their proper place after you're done throwing them around for a bit. Follow this practice and the others we've outlined to be a pleasant gym-goer.
Some things aren't in our control when it comes to the game of golf. Mud on the ball is one of them. Mud can make your golf ball do crazy things in the air. Understanding why the ball is reacting the way it does will help you to conquer the dreaded mud ball.
We've combed through every city in the United States to find the very best places to be a personal trainer.
If your hips move laterally in the backswing you will not be able to coil properly and store power. Learn how to coil against your right side.
Take a look at how well PGA Tour Member Brandt Snedeker keeps his club on plane throughout the swing.