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5 Rules of Golf You Dont Know 5 Rules of Golf You Dont Know

The USGA Rules of Golf are 200 pages long. It can get a little confusing with that many rules and decisions flying around. Learn some of the nuances of golf rules with these quick tips.


Lifting Your Head Lifting Your Head

Can't stop picking up your head? When golfers lift their head up early it is usually the result of some other issue. Use the tips we gave Diane to help your game.


5 Things Your Personal Trainer Isn't Telling You 5 Things Your Personal Trainer Isn't Telling You

If you can summon the motivation from within to show up when you say you will and complete the workout you set forward, you will never need a personal trainer again.


Pros and Cons of Crossfit Workouts Pros and Cons of Crossfit Workouts

Like other forms of working out, your body needs time to properly heal from the constant tearing and repairing of muscle tissue caused by crossfit workouts. Because of the intensity of the workouts, Crossfit requires proper instruction, nutrition, rest, and complete commitment.


Find The Right Driver Find The Right Driver

Just about every year, club companies come out with the latest and greatest driver (according to them). Every time they do, they claim that this driver is 10 to 20 yards longer than last year's model or the competition's. But they say this every year. That would mean if you bought a new driver each year for 5 years you would hit it 50 – 100 yards longer by the fifth year. Obviously, truth in marketing isn't without its grey areas.


How Not to be That Guy at the Gym How Not to be That Guy at the Gym

The gym is a mini society and subject to the tragedy of the commons. Don't add to the tragedy by not putting back the weights in their proper place after you're done throwing them around for a bit. Follow this practice and the others we've outlined to be a pleasant gym-goer.


Hitting A Golf Ball With Mud On It Hitting A Golf Ball With Mud On It

Some things aren't in our control when it comes to the game of golf. Mud on the ball is one of them. Mud can make your golf ball do crazy things in the air. Understanding why the ball is reacting the way it does will help you to conquer the dreaded mud ball.


Top 10 Cities for Personal Trainers Top 10 Cities for Personal Trainers

We've combed through every city in the United States to find the very best places to be a personal trainer.


Hips Sliding Hips Sliding

If your hips move laterally in the backswing you will not be able to coil properly and store power. Learn how to coil against your right side.


Perfect Swing Plane Perfect Swing Plane

Take a look at how well PGA Tour Member Brandt Snedeker keeps his club on plane throughout the swing.


Best Quick Home Ab Workouts Best Quick Home Ab Workouts

Muffin top got you down? It's time to take charge by tightening that loose skin and getting your flat stomach back. Burn calories and get rid of unwanted belly fat with this easy-to-do 5 to 10 minute workout.


Top 5 Exercises For Back Pain Top 5 Exercises For Back Pain

There are many back exercises you can do using a ball, on a machine, on a foam roller, or even on the floor. The good news is, the best ones can be done using just your body weight. Whether you have injured your lower back or are working out for preventative purposes, less weight is the way to go.