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Best Quick Home Ab Workouts Best Quick Home Ab Workouts

Muffin top got you down? It's time to take charge by tightening that loose skin and getting your flat stomach back. Burn calories and get rid of unwanted belly fat with this easy-to-do 5 to 10 minute workout.


Top 5 Exercises For Back Pain Top 5 Exercises For Back Pain

There are many back exercises you can do using a ball, on a machine, on a foam roller, or even on the floor. The good news is, the best ones can be done using just your body weight. Whether you have injured your lower back or are working out for preventative purposes, less weight is the way to go.


Cardio Training Cardio Training

When it comes to improving your health, one of the best things you can do is exercise (apart from a healthy diet and quality sleep). Generally, exercise requires moving your body with regular and rhythmic movements of large muscles. In short, you use your whole body when you exercise!


5 Rules of Golf You Dont Know 5 Rules of Golf You Dont Know

The USGA Rules of Golf are 200 pages long. It can get a little confusing with that many rules and decisions flying around. Learn some of the nuances of golf rules with these quick tips.


Tennis Volley Tennis Volley

The volley makes the difference between your average weekend warrior baseline grinder and a tournament champion. Many top players will only play from the baseline and beat most of the competition with consistency. Charging the net and forcing them to pass alters the game completely.


5 Things Your Personal Trainer Isn't Telling You 5 Things Your Personal Trainer Isn't Telling You

If you can summon the motivation from within to show up when you say you will and complete the workout you set forward, you will never need a personal trainer again.


Long Putting Made Easy Long Putting Made Easy

Long putts are something that we all get while playing and they need to be practiced because they can save you strokes. Being able to 2-putt from long range allows you to play safe when you're in trouble off the tee. When it comes to lag putting, distance control is everything.


Pros and Cons of Crossfit Workouts Pros and Cons of Crossfit Workouts

Like other forms of working out, your body needs time to properly heal from the constant tearing and repairing of muscle tissue caused by crossfit workouts. Because of the intensity of the workouts, Crossfit requires proper instruction, nutrition, rest, and complete commitment.


How To Drive Your Ball How To Drive Your Ball

Drive for show and putt for dough is what they say. But one of the most important ingredients to a successful round of golf is good position off the tee. If you are constantly in the rough, it is very difficult to get the ball close to the hole.


How To Make Birdie Putts How To Make Birdie Putts

Makable putts present their own challenges. The challenge is to give the putt a chance to go in while minimizing the risk of three putting. Different putts require different approaches to speed and line. The key is finding a balance between the two. Here's how to do it.


How To Play An Effective Practice Round How To Play An Effective Practice Round

While amateurs probably don't have time to go through all the rigors of preparing as a professional would, there are some relatively easy things you can do to prepare for your next tournament. Preparation for playing a particular golf course begins with your practice round.


Adapting To The Course Conditions Adapting To The Course Conditions

Any golf course can be challenging one day and easy the next. Fast and firm conditions will always be more challenging than soft and slow. Be very aware of the course conditions before you tee off and learn how to adapt to all the challenges the course may present.