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Resistance Training 101 Resistance Training 101

Resistance training is of utmost importance in one's wellness program. Primarily, our metabolism is based largely on our muscularity. The more muscle we possess; the more calories we can burn; this especially important in our culture where high calorically-dense foods abound.


Basics Of Working Out Basics Of Working Out

The main issue that keeps people from attaining optimal health is threefold: first, inertia; second, lack of direction; and lastly, consistency. Inertia, simply, is the principle that an object at rest tends to stay at rest. To keep your body in top physical shape you must continue to move.


The best cardio exercises for vacation The best cardio exercises for vacation

Traveling doesn't have to throw a wrench in your workout routine. Stay fit while you're away from home with these tips!


Dos And Donts of Hot Yoga Dos And Donts of Hot Yoga

I had to try hot VINYASA YOGA after such great experiences with Bikram. I included my fails for your enjoyment.


5 Summer Outdoor Fitness Activities 5 Summer Outdoor Fitness Activities

Need a bit of a challenge? Try your hand at trail running or stand up paddle boarding or one of these great outdoor exercises.


How Not to be That Guy at the Gym How Not to be That Guy at the Gym

The gym is a mini society and subject to the tragedy of the commons. Don't add to the tragedy by not putting back the weights in their proper place.


Self Defense Tactics Self Defense Tactics

While the number of violent crimes in the United States continues to drop annually, there are still more than 1 million violent assaults each year. Basic self defense strategies will allow you enough time to escape.


Top 5 Exercises For Back Pain Top 5 Exercises For Back Pain

There are many back exercises you can do using a ball, on a machine, on a foam roller, or even on the floor. The good news is, the best ones can be done using just your body weight. Whether you have injured your lower back or are working out for preventative purposes, less weight is the way to go.


5 Rules of Golf You Dont Know 5 Rules of Golf You Dont Know

The USGA Rules of Golf are 200 pages long. It can get a little confusing with that many rules and decisions flying around. Learn some of the nuances of golf rules with these quick tips.


Lifting Your Head Lifting Your Head

Can't stop picking up your head? When golfers lift their head up early it is usually the result of some other issue. Use the tips we gave Diane to help your game.


5 Things Your Personal Trainer Isn't Telling You 5 Things Your Personal Trainer Isn't Telling You

If you can summon the motivation from within to show up when you say you will and complete the workout you set forward, you will never need a personal trainer again.


Pros and Cons of Crossfit Workouts Pros and Cons of Crossfit Workouts

Like other forms of working out, your body needs time to properly heal from the constant tearing and repairing of muscle tissue caused by crossfit workouts. Because of the intensity of the workouts, Crossfit requires proper instruction, nutrition, rest, and complete commitment.